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eli04n
Journal
18 Nov 20
eli04n's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
2816 kcal
Fat: 142.44g | Prot: 73.18g | Carbs: 308.12g.
Breakfast:
Noisette, St Michel Galettes Tout au Beurre, Andros Pomme Nature.
Lunch:
Sandwich à la Salade d'Oeufs, Sandwich à la Salade de Thon.
Dinner:
Picard Riz Gluant au Lait de Coco et à la Mangue, Toblerone Toblerone Milk, William Saurin Hachis Végétal .
more...
1446 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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eli04n's Weight History
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