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Жиробас_Баробас
Journal
18 Nov 20
Жиробас_Баробас's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
69.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1131 kcal
Fat: 50.45g | Prot: 79.06g | Carbs: 91.59g.
Breakfast:
Белый Хлеб, Куриные Котлеты в Духовке, Увелка Гречневая Каша на Воде с Маслом.
Lunch:
Куриные Котлеты в Духовке, Суп из Сайры.
Dinner:
Судак Запеченный.
Snacks/Other:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
more...
1842 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Жиробас_Баробас's Weight History
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