Weigh In record (no journal entry) for 18 November 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1148 kcal
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Fat: 49.61g | Prot: 37.32g | Carbs: 137.53g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Lemper, Pastry Diisi dengan Kentang dan Kacang (Goreng). Dinner: Kerupuk Makanan Ringan, ABC Saus Sambal , Martabak Telur, Kerupuk Makanan Ringan, Sayur Lodeh, Telur Asin, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Gula Pasir, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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