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yeeeee pelan2 yg penting happy
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86.4 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1116 kcal
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Fat: 31.23g | Prot: 50.54g | Carbs: 157.00g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: So Good Bakso Sapi Kuah, Telur, Kubis, Bayam, Super Bihun Super Bihun Kuah. Dinner: Ayam Panggang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 2.5 kg a Week
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enchi123's Weight History
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