Weigh In record (no journal entry) for 18 November 2020
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56.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1100 kcal
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Fat: 41.86g | Prot: 49.40g | Carbs: 135.67g.
Breakfast: PIKOPI KOPI INSTANT, Buah Naga. Lunch: Mentimun (dengan Kulit), Tempe Penyet, Jengkol, Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih. Dinner: BonCabe Sambal Tabur, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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