Weigh In record (no journal entry) for 18 November 2020
|
83.8 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1254 kcal
|
Fat: 48.59g | Prot: 51.16g | Carbs: 158.11g.
Breakfast: 100% Sirup Maple , Chatime Bubble Milk Tea, Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Asin, Telur Dadar, Sambal Goreng, Tempe Orek, Nasi Uduk. Lunch: Lontong. Dinner: Tahu Goreng, Tahu Isi. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisie's Weight History
|