Weigh In record (no journal entry) for 18 November 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1501 kcal
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Fat: 47.89g | Prot: 85.47g | Carbs: 180.12g.
Breakfast: サツマイモ, プレーンヨーグルト, ジャム. Lunch: ゆで卵, 定食. Dinner: オクラ, 益康 黃金海帶絲, 調理したブロッコリ(調理油なし), 鶏の胸肉(皮なし), 7-11 凱撒沙拉醬. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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