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nicole02060206
Journal
18 Nov 20
nicole02060206's Journal, 18 Nov 20
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水1500
70.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1040 kcal
Fat: 34.55g | Prot: 54.69g | Carbs: 133.96g.
Breakfast:
統一 水, 鮮奶茶, 早安美芝城 花生吐司.
Lunch:
7-11 地瓜, 7-11 一日野菜-農夫十蔬.
Dinner:
巨峰葡萄, 烤豬里肉, Costco 四季豆.
Snacks/Other:
柚子, 豆干.
more...
1285 kcal
Exercise:
8854 - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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nicole02060206's Weight History
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