Weigh In record (no journal entry) for 17 November 2020
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2478 kcal
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Fat: 61.38g | Prot: 132.16g | Carbs: 343.74g.
Breakfast: Crownfield Honey Hoops, Biotech USA Iso Whey Zero, Kellogg's Special K Classic, Granarolo Latte Parzialmente Scremato. Lunch: Cà Bianca la Pizza Margherita. Dinner: Grana Padano Grana Padano, Chef Panna Leggera, Olio Extra Vergine di Oliva, Iper Tortelloni Ricotta e Spinaci. Snacks/Other: Fior di Natura Gallette di Riso, Nocciole, Kalos Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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nikmontana's Weight History
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