Weigh In record (no journal entry) for 18 November 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2756 kcal
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Fat: 62.84g | Prot: 209.18g | Carbs: 336.01g.
Breakfast: 파리바게트 순수우유후레쉬번, 닭가슴살, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자. Dinner: 신라면 신라면 건면, 소고기 육포, 돈까스, 닭가슴살. Snacks/Other: 뚜레쥬르 마늘빵, 귤, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 0.4 kg a Week
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