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Alhamdulillaah ya Allaah. terimakasih untuk badan yang mau berjuang. yok semangat yok, biar baju pengantennya muat😊❤
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1638 kcal
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Fat: 62.00g | Prot: 91.08g | Carbs: 188.41g.
Breakfast: Telur Ceplok, Pepaya, Susu Kambing, Selada Kol, Siomay. Lunch: Tomat Merah, Rempeyek, Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Jagung Kecil/Tunas Jagung, Daging Sapi, Nasi Putih. Dinner: ABC Saus Sambal , Sempol, Tahu, Sate Ayam, Jagung Kecil/Tunas Jagung, Jamur Putih (Ditumis), Tomat Merah, Pakcoy, Tahu Goreng, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Ubi Ungu Rebus, Kacang Mete Sangrai Kering. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 30 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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