Weigh In record (no journal entry) for 19 December 2013
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1815 kcal
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Fat: 71.69g | Prot: 66.73g | Carbs: 340.16g.
Breakfast: Soprole Leche Semidescremada, Pan Integral, Huevo Frito. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Tomates, Pepino (Pelado), Plátano Frito, Carne de Res, Arroz Blanco. Dinner: Buñuelo, Buñuelo, Arroz Blanco, Yogur Regeneris Cuchareable. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Nestlé Chocolate Trencito, Soprole Flan de Caramelo, Yogur Regeneris Cuchareable. more...
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1519 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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