Weigh In record (no journal entry) for 17 November 2020
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94.8 kg
Lost so far: 2.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1607 kcal
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Fat: 49.62g | Prot: 47.62g | Carbs: 238.90g.
Lunch: Witte Boterham, Gebakken Ei, Aldi Multivitamine. Dinner: Jumbo Naturel Kroepoek, Knoflook, Jumbo Hamblokjes , Roerei, AH Zilvervliesrijst Gekookt, AH Ketjap Manis, AH Prei, AH Sambal Oelek . Snacks/Other: Fanta Exotic (Blikje), Mandarijn, Karvan Cevitam Ranja. more...
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Losing 0.3 kg a Week
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Charinda.'s Weight History
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