Weigh In record (no journal entry) for 18 December 2013
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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896 kcal
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Fat: 28.73g | Prot: 57.81g | Carbs: 98.44g.
Breakfast: Pechuga de Pollo, Marraqueta, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Merluza, Agua Mineral con Gas, Ensalada de Verduras Mixtas, Vinagre, Marinela Alfi. Snacks/Other: Costa Galletas Din Don. more...
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3068 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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DanielGB's Weight History
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