Weigh In record (no journal entry) for 17 November 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1394 kcal
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Fat: 45.26g | Prot: 98.06g | Carbs: 148.36g.
Breakfast: Sweet Pickle Relish , Sweet Pickle Relish , Avocados , لوزين توست بر, Sweet Pickle Relish , Cheese Sauce Made with Lowfat Cheese, هرفي توست بر, Smoked Light or Dark Turkey Meat, Lettuce, Chicken Breast. Dinner: Sweet Pickle Relish , Chicken Breast, هرفي توست بر. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Turkish Coffee. more...
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Losing 1.8 kg a Week
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 Comments
اخيرا ً دخلت الخمسين عقبال الكل❤️❤️❤️
17 Nov 20 by member: renad_ng
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ممببروك ممبرووك عقبالنااا😭😭😭❤️
18 Nov 20 by member: hcfvdhv
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19 Nov 20 by member: nada.alenazi2000
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renad_ng's Weight History
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