Weigh In record (no journal entry) for 17 November 2020
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1022 kcal
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Fat: 31.33g | Prot: 92.33g | Carbs: 96.28g.
Breakfast: Café. Lunch: Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nat Filé de Peito, Espinafre. Dinner: Batatas Fritas Caseiras, Feijão Carioca Cozido, Arroz Branco (Cozido), Nat Filé de Peito. Snacks/Other: Batavo Iogurte Natural Integral, Belvita Biscoito Mel e Cacau, Nestlé Alpino Extra Cremoso. more...
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Gaining 1.1 kg a Week
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kinberlyn's Weight History
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