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chanrys
Journal
17 Nov 20
chanrys's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
51.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
639 kcal
Fat: 33.62g | Prot: 22.66g | Carbs: 79.72g.
Breakfast:
Energen Sereal Coklat.
Lunch:
My Balita Biskuit Bayi.
Dinner:
Kembang Kol, Tomat, Mentimun (Kupas), Sate Ayam.
Snacks/Other:
Chitato Sapi Panggang, Qtela Keripik Singkong BBQ.
more...
1595 kcal
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 3.0 kg a Week
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chanrys's Weight History
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