Weigh In record (no journal entry) for 17 November 2020
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59.6 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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785 kcal
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Fat: 13.96g | Prot: 48.57g | Carbs: 111.05g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Tarka Dhal Soup. Dinner: Young's Smoked Basa Fillets, Asda Chosen By You Mixed Vegetables. Snacks/Other: Cottage Cheese , Grapefruit (Pink and Red) , Maoam Pinballs, Tea with Skimmed Milk, Sainsbury's Sugar Snap Peas, Radish, Salt , Chilli Powder , Cucumber (with Peel), Tesco Baby Plum Tomatoes, Nestle Coffee Mate, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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steady weight
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