- No alcohol - No caffeine - Keto - orangetheory - work - water goal met - 5 days off antidepressants
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1166 kcal
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Fat: 97.43g | Prot: 48.09g | Carbs: 43.90g.
Breakfast: Thai Kitchen Organic Coconut Milk, No Sugar Keto Bar, Whisps Parmesan Cheese Crisps, Lee Kum Kee Sriracha Mayo, Giant Eagle Cherry Tomatoes, Avocados, Boiled Egg. Snacks/Other: Roasted Almonds. more...
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Losing 3.2 kg a Week
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Comments
17 Nov 20 by member: sk.17
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JLThreatful's Weight History
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