Weigh In record (no journal entry) for 17 November 2020
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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555 kcal
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Fat: 15.68g | Prot: 20.61g | Carbs: 81.70g.
Lunch: Quero Feijão Carioca , Perdigão Linguiça Toscana Apimentada, Alface, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo. more...
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Losing 0.2 kg a Week
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