eccles77's Journal, 17 Nov 20

Struggling with motivation and weight fluctuating so often. Can’t seem to get under 196 lb mark, want it gone before Christmas! Hope everyone else is having more luck than me!

View Diet Calendar, 17 November 2020:
1004 kcal Fat: 58.55g | Prot: 71.04g | Carbs: 49.12g.   Breakfast: Aldi Sweetener, Coffee with Milk. Lunch: Wasabi Salmon Nigiri, Heinz Salad Cream, Asda Tuna, Tesco Simple Side Salad. Dinner: Mayonnaise , Tesco Vegetable Gravy Granules, Fried Breaded Meatless Chicken . more...

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Comments 
Keep at it, you can do this 
18 Nov 20 by member: buny1
Wish you 🤞 luck  
19 Nov 20 by member: alireza_ashtari2002
keep going, you're doing well. there's always ups and downs but it's worth it in the end...so I'm told!!!lol 
21 Nov 20 by member: amcq1982
take a step back. refocus on why you want this. get your mojo back. just think how good a christmas present to yourself the weight loss will be. 
22 Nov 20 by member: nimbusgb
i thing most of us find it hard,, that's why some of us use this app... keeps us motivated,,, posting this comment means you still have the motivation to lose weight..keep going ,,, bad days are good,,, they keep you going , for me anyway...  
22 Nov 20 by member: nikki23678
Thanks everyone. Obviously lost some motivation, logged off and not back on the app until a few days ago! 🙈 hope you all had better luck! 
08 Jan 21 by member: eccles77

     
 

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