Marcin t's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

90.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1683 kcal

Fat: 100.66g | Prot: 80.25g | Carbs: 115.68g. Breakfast: Grejpfrut. Lunch: Sałatka Grecka. Dinner: KFC Strips , KFC Nóżka Kurczaka Kentucky, Frytki Produkt Przygotowany w Domu, KFC Nóżka Kurczaka Kentucky, Bigos. Snacks/Other: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe. more...

494 kcal

Exercise: Running - 11/kph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

Losing 6.3 kg a Week

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Marcin t's Weight History

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Marcin t's Journal, 17 Nov 20

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Marcin t's Weight History