Weigh In record (no journal entry) for 17 November 2020
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73.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2325 kcal
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Fat: 67.27g | Prot: 149.81g | Carbs: 279.05g.
Breakfast: Huevo, Nesquik Nesquik, Avena, SanCor Yogur Vida. Lunch: Batata, Pata Muslo. Dinner: Milanesa de Pollo, Papa Cocida. Snacks/Other: Torta de Banana. more...
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Gaining 3.5 kg a Week
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Alejo Bonanzinga's Weight History
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