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Denise Marques Melo
Journal
17 Nov 20
Denise Marques Melo's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
71.4 kg
Lost so far:
11.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
151 kcal
Fat: 7.50g | Prot: 0.50g | Carbs: 21.00g.
Breakfast:
St. Marche Rosca de Leite Condensado com Chocolate.
more...
3182 kcal
Exercise:
Studying - 2 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Pedalling - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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Denise Marques Melo's Weight History
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