Weigh In record (no journal entry) for 17 November 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1672 kcal
|
Fat: 57.39g | Prot: 148.20g | Carbs: 141.33g.
Breakfast: La Serenísima Leche Descremada Protein, Finlandia Balance , Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Fideos Integrales, Pechuga de Pollo sin Piel. Dinner: Dia Pan Doble Integral, Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut, Huevo. Snacks/Other: Banana, Nueces, Hoch Sport Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francoleonelosorio's Weight History
|