Weigh In record (no journal entry) for 17 November 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1777 kcal
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Fat: 72.42g | Prot: 143.80g | Carbs: 50.08g.
Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Mięso z Indyka (Gotowane, Pieczone), Maluta Jogurt Naturalny 0% bez Laktozy, Koperek, Sos Pomidorowy. Dinner: Pieczone Udko z Kurczaka bez Skóry, Pasztet Pieczony, Maluta Jogurt Naturalny 0% bez Laktozy. Snacks/Other: Wino Sauvignon Blanc. more...
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1794 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ivory Keto's Weight History
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