joana_barroso's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

52.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

2832 kcal

Fat: 106.87g | Prot: 150.02g | Carbs: 316.45g. Breakfast: Nozes Pecãs Torradas e Secas (sem Sal), Banana, Pingo Doce Iogurte Natural Skyr, Almonds , Prozis Real Whey Protein Vanilla. Lunch: Chocolate Cake (with Chocolate Frosting) , Telepizza Profiteroles, Salmon Sashimi, Salmon Sushi. more...

247 kcal

Exercise: Cardio & Ab Workout - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 0.7 kg a Week

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joana_barroso's Journal, 17 Nov 20

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