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eli04n
Journal
17 Nov 20
eli04n's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
2031 kcal
Fat: 133.04g | Prot: 70.28g | Carbs: 134.41g.
Breakfast:
Noisette, Mortadelle, Bonne Maman Sablés Abricot Amandes, Picard Riz Gluant au Lait de Coco et à la Mangue.
Lunch:
Dailymonop' Mini Penne Crispy Bacon.
Dinner:
William Saurin Sauté de Veau et Ses Petits Légumes, Lindt Chocolat Lait, LU Mikado Chocolat Noir.
more...
1492 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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eli04n's Weight History
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