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m.kateleto
Journal
17 Nov 20
m.kateleto's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
74.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1379 kcal
Fat: 82.22g | Prot: 53.56g | Carbs: 108.45g.
Breakfast:
Хохланд Творожный Сыр, Семга Слабосоленая, Сахар, Капучино, Табрис Хлеб Тостовый на Натуральной Закваске.
Lunch:
Табрис Куриные Оладьи с Пармезаном, Табрис Капуста Тушёная.
Dinner:
Cinnabon Капкейк Клубничный.
Snacks/Other:
Сахар, Coffee Like Флет Уайт.
more...
1958 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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m.kateleto's Weight History
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