Weigh In record (no journal entry) for 17 November 2020
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72.1 kg
Lost so far: 11.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1283 kcal
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Fat: 70.90g | Prot: 46.33g | Carbs: 127.47g.
Breakfast: TekSüt Lor Peyniri, Patates, Susamlı Simit, Haşlanmış Yumurta. Lunch: Lavaş, Kırmızı Vişne, Ispanak Yemeği. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Çerezya Ceviz İçi, Mandalina, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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emzirenanneee's Weight History
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