Weigh In record (no journal entry) for 13 November 2020
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62.4 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1687 kcal
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Fat: 73.97g | Prot: 67.74g | Carbs: 182.66g.
Breakfast: Fried Rice. Lunch: Pizza Hut Pan Pizza Meat Lovers, Macaroni or Noodles with Cheese. Dinner: Fried Egg, White Rice, Egg Custard Pie , Roast Beef. Snacks/Other: Frestea Frestea Honey. more...
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Losing 2.8 kg a Week
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