Weigh In record (no journal entry) for 17 November 2020
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
596 kcal
|
Fat: 17.01g | Prot: 26.86g | Carbs: 82.97g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sosis Ayam, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih. Snacks/Other: Bakpia. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirgentgra's Weight History
|