Weigh In record (no journal entry) for 17 November 2020
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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860 kcal
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Fat: 61.39g | Prot: 39.33g | Carbs: 34.91g.
Breakfast: Finn Crisp Хлебцы Ржаные, Vici Лосось Слабосоленый, Хохланд Творожный Сыр, Кофе, Яичница. Lunch: Винегрет. more...
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Losing 1.4 kg a Week
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