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CoachKaz
Journal
23 Dec 10
CoachKaz's Journal, 23 Dec 10
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Weigh In record (no journal entry) for 23 December 2010
114.3 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2010:
2252 kcal
Fat: 122.80g | Prot: 75.41g | Carbs: 94.98g.
Breakfast:
heavy cream, coffe.
Lunch:
hot dog.
Dinner:
boneless chicken wings.
Snacks/Other:
cheddarwurst, light beer, cheddarwurst.
more...
3985 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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CoachKaz's Weight History
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