CoachKaz's Journal, 23 Dec 10

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Weigh In record (no journal entry) for 23 December 2010

114.3 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2010:

2252 kcal

Fat: 122.80g | Prot: 75.41g | Carbs: 94.98g. Breakfast: heavy cream, coffe. Lunch: hot dog. Dinner: boneless chicken wings. Snacks/Other: cheddarwurst, light beer, cheddarwurst. more...

3985 kcal

Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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CoachKaz's Weight History

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CoachKaz's Journal, 23 Dec 10

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CoachKaz's Weight History