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View Diet Calendar, 17 November 2020:
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1451 kcal
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Fat: 37.31g | Prot: 74.70g | Carbs: 213.53g.
Breakfast: Susu Kambing, Madu, Kurma, Chia Seed, Sunpride Banana, Ubi Ungu Rebus. Lunch: Tahu Goreng, Bawang Merah, Bawang Putih, Garam, Selada, Pakcoy, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Goreng, Telur Ceplok, Susu Kambing, Sambal Goreng, Selada, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Madu, Kecap Manis, Air Kelapa, Siomay, Pepaya. more...
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1679 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 23 hours and 13 minutes. more...
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Nindaoktfn's Weight History
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