Weigh In record (no journal entry) for 17 November 2020
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1150 kcal
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Fat: 45.44g | Prot: 135.83g | Carbs: 47.38g.
Breakfast: 紫番薯, 豬里肉（全塊，瘦肉）, 水煮蛋, 青江菜, Peeta TakeTake 綠花椰菜. Lunch: 早安美芝城 肉鬆蛋吐司, 全聯 旗魚, 豬里肉（全塊，瘦肉）, 芹菜, 炒絲瓜, 豆干. Dinner: 豬肝, 豬心, 自由神 蒟蒻. more...
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Losing 2.1 kg a Week
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a jia ying's Weight History
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