Biarpun sedikit tapi sangat berharga
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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708 kcal
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Fat: 29.95g | Prot: 59.12g | Carbs: 49.52g.
Breakfast: Telur Balado. Lunch: Kikil, Jamur Putih (Ditumis), Nasi Putih, Hati Sapi. Dinner: Ikan Bandeng Goreng, Telur Goreng, Kem Chicks Sayur Toge. more...
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Losing 20.3 kg a Week
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fitrindah's Weight History
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