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Over 3000 calories yesterday. Just an excuse we had our company holiday luncheon and had over 2000 calories, then at my second job the had a table full of deserts and stuff. Not huge portions just some of everything. Just an example of how the calories can add up if you don't pay attention. I hope to maintain less than 2000 calories per day during Holiday weekend. my BMI indacates 3400 for an active person. Maybe I will hit the treadmill and burn a couple thousand over weekend.
View Diet Calendar, 23 December 2010:
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1702 kcal
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Fat: 56.20g | Prot: 78.03g | Carbs: 233.25g.
Breakfast: Clover Honey, Black Tea Bags, Optima Shakes - Creamy Milk Chocolate. Lunch: Pears, Optima Shakes - Rich Chocolate Royale. Dinner: Plain or Buttermilk Biscuits, Chicken Breast, Boiled Potato, Grande Classics Riviera Blend. Snacks/Other: Butter Mini Popcorn Bags, Cheese Heads String Cheese, Chewy Trail Mix Bars - Fruit & Nut. more...
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