Weigh In record (no journal entry) for 17 November 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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935 kcal
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Fat: 30.78g | Prot: 48.75g | Carbs: 114.44g.
Breakfast: Sari Roti Roti Tawar (1), ABC Saus Sambal , Telur Goreng, Mayones (Rendah Kalori ). Lunch: Labu, Finna Sambal Bawang, ABC Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Telur Dadar, Tempe Orek, KFC Crispy Strip, Nasi Kuning. more...
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Losing 3.5 kg a Week
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