Nazihasyifaa's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

78.4 kg Lost so far: 2.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1350 kcal

Fat: 53.98g | Prot: 72.78g | Carbs: 142.07g. Breakfast: Martabak Telur, Bubur Ayam. Lunch: Kerupuk Udang, Ayam Goreng, Nasi Putih. Dinner: Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar. Snacks/Other: Sirup. more...

2083 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Nazihasyifaa's Journal, 17 Nov 20

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Nazihasyifaa's Weight History