Weigh In record (no journal entry) for 16 November 2020
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63.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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770 kcal
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Fat: 30.19g | Prot: 25.09g | Carbs: 72.32g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: ICA Kardemumma Skorpor. Dinner: Korvbröd, Scan Hamburgare, Hårdkokt Ägg. Snacks/Other: Marabou Mjölkchoklad , Päron, Pinot Blanc Vin, Gille Kardemumma Finskorpor. more...
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Gaining 4.9 kg a Week
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