Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lemking
Journal
16 Nov 20
Lemking's Journal, 16 Nov 20
Lemking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2020
76.6 kg
Lost so far:
13.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1262 kcal
Fat: 51.08g | Prot: 72.67g | Carbs: 117.43g.
Breakfast:
Nudeln (Gekocht), Sol&Mar Queso De Cabra.
Lunch:
REWE Bio Haferdrink , Kaffee (Instant-Pulver), Oatly Hafer Barista Edition.
Dinner:
Alpro Soya Kirschjoghurt, Valess Vegetarische Schnitzel, Iglo Rahm-Gemüse Kohlrabi.
Snacks/Other:
Gut & Günstig Mozzarella Leicht.
more...
2020 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lemking's Weight History
View Complete History