sparus's Journal, 16 Nov 20

sparus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2020

58.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

959 kcal

Fat: 37.56g | Prot: 33.28g | Carbs: 125.09g. Breakfast: Taze Sıkılmış Portakal Suyu, Kaşarlı Tost. Lunch: Meyveli Kek. Dinner: Kıymalı Makarna, Yoğurtlu Ispanak. Snacks/Other: Şekersiz Türk Kahvesi. more...

1071 kcal

Exercise: Sitting - 4 hours, Cooking - 1 hour, Cardio - 50 minutes, Housework - 1 hour, Ironing - 30 minutes, Apple Health - 16 hours and 40 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sparus's Weight History

View Complete History

sparus's Journal, 16 Nov 20

Submit a Comment

sparus's Weight History