Weigh In record (no journal entry) for 16 November 2020
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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461 kcal
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Fat: 13.27g | Prot: 32.21g | Carbs: 53.17g.
Lunch: Sabor da Terra Semente de Chia, Salada Vinagrete, Beterrabas, Cenouras, Farinha Branca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bife de Carne de Vaca, Feijão Preto Cozido. Snacks/Other: Oliveira Doce de Banana Cremoso. more...
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Losing 0.1 kg a Week
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