Weigh In record (no journal entry) for 16 November 2020
|
90.1 kg
Lost so far: 4.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1029 kcal
|
Fat: 51.29g | Prot: 66.00g | Carbs: 81.26g.
Breakfast: Yumuşak Simit, Domatesler, Fırında Kaşarlı Mantar, Yumurta Omleti. Dinner: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Tas Kebabı, Hamsi Tava. Snacks/Other: Elma (Derisi Olmayan), Muz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limon143's Weight History
|