mb.alvarez's Journal, 16 Nov 20

Zapallotos rellenos de amor

View Diet Calendar, 16 November 2020:
967 kcal Fat: 25.69g | Prot: 66.23g | Carbs: 133.97g.   Breakfast: Pan Integral, Café, Dia Mermelada de Frutos Rojos LIGHT, La Serenísima Leche Descremada Protein. Lunch: Doña Aurora Queso Mozzarella, Inca Lentejas, Quinoa (Cocida), Cebollas, Zapallito Verde, Tregar Queso Blanco Light, Zanahoria. Dinner: Doña Aurora Queso Mozzarella, Morrón, Cebollas, Ajo, Soja Texturizada, Zapallo. Snacks/Other: Pan Integral, Dale Coco Leche de Coco, Chocolate en Polvo (sin Endulzante). more...
2239 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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