Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lu.gonzalez
Journal
16 Nov 20
lu.gonzalez's Journal, 16 Nov 20
lu.gonzalez's Profile
|
< Previous Entry
|
Next Entry >
? Me volveré a pesar en la semana. Falta ejercicio, agua y más fruta y verdura
91.1 kg
Lost so far:
19.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1134 kcal
Fat: 58.21g | Prot: 52.23g | Carbs: 104.08g.
Breakfast:
Queso Cremoso, Riera Tostadas Integrales, Agua.
Lunch:
Tarta de Zapallitos.
Dinner:
Damasco, Aceite de Oliva, Zanahoria, Milanesa de Pollo.
Snacks/Other:
Par Nor Mini Pitusas Sabor Vainilla.
more...
2549 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
3 Supporters
Support
lu.gonzalez's Weight History
View Complete History