Weigh In record (no journal entry) for 18 December 2013
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76.7 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2480 kcal
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Fat: 60.71g | Prot: 161.45g | Carbs: 325.06g.
Breakfast: Quaker Old Fashioned Oats, 365 Organic Whole Wheat Pancakes, Wedderspoon Manuka Honey, 365 Creamy Peanut Butter, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed), Food Club Large Egg, Lucerne Lucerne best of egg whites, Shoppers Value Mixed Fruit. Lunch: Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Apples, Shoppers Value Mixed Fruit, 365 Creamy Peanut Butter, Pita Bread Factory 100% Whole Wheat Pita Bread, Wasa Multi Grain Crackers, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. more...
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3370 kcal
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Exercise:
Running - 11/kph - 50 minutes, Sitting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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Gaining 1.9 kg a Week
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Bertamusprime's Weight History
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