Weigh In record (no journal entry) for 16 November 2020
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1320 kcal
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Fat: 69.26g | Prot: 52.68g | Carbs: 131.21g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Great Value Thin Sliced Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (28g), Sargento Natural Pepper Jack Cheese. Snacks/Other: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Great Value Sharp Cheddar Cheese, Great Value Vanilla Ice Cream Sandwiches, Great Value Caramel Cashew Trail Mix, Satsuma. more...
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Gaining 0.7 kg a Week
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tammyanderson's Weight History
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