- no alcohol - no caffeine - keto directed - orange theory - IF 18hr - orangetheory 90 min - water goal met
First goal met
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1129 kcal
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Fat: 82.02g | Prot: 61.62g | Carbs: 42.34g.
Breakfast: Sriracha Sauce, Hellmann's Light Mayonnaise, Egg. Lunch: Whisps Parmesan Cheese Crisps, Love Good Fats Chocolate Chip Cookie Dough Snack Bar. Snacks/Other: Roasted Almonds, Campbell's Cream of Mushroom Soup. more...
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Losing 3.2 kg a Week
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JLThreatful's Weight History
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